You Only Need 3 Hours a Week to Reach Your Fitness Goals

Power Block Training is a science-backed, results-oriented program that help you reach your fitness goals efficiently and sustainably.

Whether you are new to exercise, or a seasoned athlete, Power Block Training will help you achieve the results you are looking for.

Get Your First Session for FREE
* AVAILABLE DURING COVID

Training to Be Your Best Self

Power Block Training programs use a scientific approach to help you achieve sustainable fat loss, lean muscle building, and increased endurance. We utilize the most advanced training methods to help you reach your fitness goals as fast as possible.

Efficient Program Design

We don’t waste time or energy with our programs. Coach Koel intentionally constructs each workout to activate larger portions of your body’s musculature, helping you burn more calories throughout a single workout.

Programs for Everyone

Optimal health is your birth right and Coach Koel will help tailor your program to meet your needs.

Whether you are looking to improve performance for competition, or to just improve your general health, we will build the best strategy to get you results.

Sustainable Improvement

Getting a great exercise program means nothing if you are too hurt to do it.

Coach Koel helps you develop better form and movement patterns ensuring long-term success over the course of your program.

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Virtual and In-Person Training

Coach Koel always works to meet people where they are. Work out with us in person, or video chat from the comfort of your own home — he will help you reach your goals no matter your needs.

Online or in-person, our coaches will strategize with you and build a program that fits your situation and helps you meet your goals.

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Our Program Changes Lives

Emily A. Carter

2.5 years

He meets you where you are and slowly but surely, by carefully providing you the detailed adjustments you need to work out safely and to overcome previous injury, you gain balance, strength, and agility.

Emily A. Carter

2.5 years

He meets you where you are and slowly but surely, by carefully providing you the detailed adjustments you need to work out safely and to overcome previous injury, you gain balance, strength, and agility.

Dan

5 Years

"I've been shredded for years now thanks to Adam. It's improved the conditioning a ton keeping the rep scheme structured this way. I might suck ass at jiu jitsu but I have endless energy which is dope, like a cheat code."

Chris

1 Year

“I’ve struggled to keep a regular workout scheme since finishing collegiate track and field and haven’t really loved my body since. Then @adamkoel came in and changed everything.”

Raffi

2 Years

"Strength is the Ultimate Technique"

Matthew

1 Year

Before working with Adam, every workout I did post-surgery resulted in pain. But now after working with Adam to perfect my form I’ve made amazing progress and feel confident in my ability to workout without fear of injury. Highly recommend Adam to those who are focusing on recovery post orthopedic surgery, but anyone would benefit from his expertise and unique program.

Jason Chang

2 Years with Power Block

‍I’m no longer lost in a sea of confusing contradictory information. I put my trust in a guy who’s done his due diligence, knows the science, and puts in the hard work, overcoming many unfavorable odds himself.

‍And of course, he’s looking out the most for your safety! Which enables you to be consistent and achieve whatever you want. Best of all, he’s willing to share everything he’s learned to those who ask.

Dillon Eaves

2 Years with Power Block

“I can firmly say that training with Power Block has been one of the best decisions I’ve made for myself over the past year.

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I feel better than I ever have and the mental benefits of regular training are more valuable than ever.”

Nick Krein

2 Years with Power Block

“I’ve never considered myself a physically strong person, but Power Block is changing all of that.

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Power Block works. Plain and simple. If you want to see results Power Block will help you achieve them.”

Xavier

2.5 Years with Power Block

“I’ve never had better cardio in my life than now, I’ve also never been stronger (and I’m not even training for strength). I workout 3x a week for about an hour.

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Coach Koel will change your life for the better.”

See All Transformations

Ready to Train with Power Block?

Step 1

Schedule your free workout

Click the “Schedule Your Free Session” button below and enter your information into the form.

Coach Koel will contact you to finalize your appointment.

Step 2

Discover Your Goals

Your session will include a brief health and goal consult.

Coach Koel will use this information to create a fitness plan designed for you and your body.

Step 3

Show Up & Get Results

That’s it! Coach Koel has you covered from there. He will create the programming and guide you towards your health and fitness goals. All you have to do is show up.

Don't worry though, Coach Koel will be with you every step of the way. Once you get the ball rolling, it'll be hard to stop!

Schedule Your Free Session