Matthew

"I have been working with Adam since June 2023 and could not recommend him enough. I had a micro discectomy in January 2023 and wanted to focus on form to prevent future injury. Adam’s knowledge and experience have proved invaluable. Before working with Adam, every workout I did post surgery resulted in pain. But now after working with Adam to perfect my form I’ve made amazing progress and feel confident in my ability to workout without fear of injury. Highly recommend Adam to those who are focusing on recovery post orthopedic surgery, but anyone would benefit from his expertise and unique program." – Matthew

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• Lost 10 lbs of fat and gained 10+ lbs of muscle
• Deadlift increased from 85 lbs poorly for a few reps (with physical pain) to deadlifting pain-free more than 3X the weight at 285 lbs
• 0 Pull-ups to 10 full ROM Pull-ups
• DB Bench 55 lbs each side for 5 reps
• Sumo Deadlift PR at 245 lbs
• Shoulder Press PR at 115 lbs
• Bicep Curl PR at 90lbs
• DB Row 75 lbs each side for 3 reps
• Clean PR at 135 lbs

Matthew told me he hadn’t picked up over a 50 lbs DB to do anything other than move it out of the way before training with me. Well exceeding his goals of being able to exercise without pain and put on a little bit of muscle, he’s added several pounds of muscle in just a few short months and gone from being able to deadlift only 85 lbs poorly for a few reps and leaving the gym in pain to deadlifting almost 3X the weight that injured his spine, pain-free.